5 Tips for Making Sure Your Band Doesnt Suck

5 Tips for Making Sure Your Band Doesnt Suck Suzy S. Today Paul McCartney announced his upcoming album, set for release on February 7th, featuring cover songs he deemed as key influences for his and John Lennons songwriting, as well as two new songs.   The album will come as an answer to the topic that Beatles fans have often analyzed, even four decades after the bands break-up: what exactly inspired the guys? Of course, despite their fame and fortune, the Beatles career wasnt always smooth sailing.   But if youre considering starting a band, its usually best to avoid the drama.   Here, check out advice from Ultimate-Guitar.com on starting and maintaining a band: Know your place Are you a lead guitarist full of great solos? That’s beautiful, just don’t start spamming solos where they don’t belong. Are you a rhythm guitarist? Good, then keep rhythm and don’t start doing whacky stuff. The same goes for everybody: know what you’re supposed to do, when you’re supposed to do it, and then do what you have to at the right time. A lot of people forget this. Criticize each other Don’t be afraid to point out mistakes, no matter how small. Chances are that whoever makes a mistake doesn’t even realize they do, until it gets pointed out. And be as blunt about it as you can. If someone can’t take the criticism, get rid of him/her. It sounds harsh, but its necessary. Nobody likes getting rid of a band member, but sometimes you just have to. If it doesn’t work, it doesn’t work. Your band members are great people and good friends, if you’ve done things right so far, but sometimes they just don’t fit with your band. Learn to compensate for mistakes One important point when playing live is learning what to do when somebody makes a mistake. This is something you have to feel as a band, simply because you can’t go over every possible mistake during rehearsal. But something you shouldn’t do is try to catch up when you miss a beat, e.g. play the notes you should have played, only at the wrong time, to arrive back at where you are supposed to be at some point. Play something else, or play nothing at all and let your band handle it. A general rule is that if it sounds good, it’s not a big deal. The exception is a solo; these are usually really hard to pick up once you’ve made a mistake, and you can’t just stop playing. Usually, the only options you have are to accept that you messed up and just keep playing, or to signal the band to skip the solo in some way. Listen to your audience This can’t be stressed enough. Listen to all the feedback you get, negative or positive, and if they have a valid point, do something with it. Your audience listens to your music in an entirely different way than you do, so listen to what they have to say. You may feel you messed up, but chances are nobody even noticed. Or maybe you feel like you made no mistakes, but somebody noticed something after all. Make a good setlist This is more important than you might think. A setlist can make or break a performance. You need to make sure every song you play belongs in your setlist, and you need to put the songs in the right order. All this depends on the kind of music you play and what you’re going for as a band. Do you want to just start with a bang and get the audience going immediately? Start with a high-tempo song with a fast solo. Or maybe you want to get the audience going slowly, ease them into your performance? Then start with a nice, slow ballad. It’s all a matter of feeling things, trying things, and listening to what your audience said about past performances. Do what feels right, and think of what you would like to hear if you were in the audience. More often than not, its not only about how talented you are if you dont have a good rapport and friendship with your band members, it can end up a disaster.   Do you agree?   Let us know!   Leave a comment below. Like these posts?   Sign up to receive daily updates right to your inbox!   Click here to subscribe. You might also like In a Band? Take a Lesson from Bob Dylan 4 Things You May Be Doing Wrong at Gigs Hittin the Road With Your Band? 7 Must-Read Tips Image courtesy of http://truefire.com/blog/

Get the Benefit of Online Tutoring Plans to Have An Edge in Your Studies

Get the Benefit of Online Tutoring Plans to Have An Edge in Your Studies Is everything ok with your classroom learning or you feel the lack of something…some body to sit by, talk to you , understand what you wish to say and help you when you blink with an assignment or homework problem. If somebody is nearby to share your worries,    how nice it would be and what an edge it would give you in your studies? You do have this support and patronizing in the form of tutoring online and there you can have an endless list of people coming forward to help you on time. Still, to search for a reliable site that would address all your grievances is a great task and of course it  would turn out to be an easy one, if you entrust yourself in the hands of Tutor Pace, a pioneer in the field. Online tutoring- the benefits you gain through it Supplementing your classroom instruction has become the word of the day and you need it to go ahead with your daily chores without any break. Tutor Pace provides unlimited plans for online tutoring which would score you great grades and high ranking in the educational portfolio. Register for a free demo with us and understand what it is to connect with us. In Tutor Pace, the certified online tutors provide scheduled tutoring sessions on the prior appointment basis or are available on demand. You can log on to connect to any of the tutors in all major academic subjects to seek homework help, assignment verification, solutions for your problems or tutoring for difficult concepts. You land nowhere but in a heaven of understanding, clarity, and friendliness and easy to do methods and techniques in any subject you wish to obtain knowledge. Monthly reports of the regular students are sent to the parent to keep them in know of the progress of their kids, once they register with us. There are online forums that encourage students to answer questions instantly or improve their knowledge by getting an insight into the subject with other students’ answers. This way, the students are able to enlarge the horizon of their knowledge with different perspectives and viewpoints. Physics help: instant with the assurance of demystifying difficult concepts Physics may be your wonderland or a dry desert which you fear to enter. Many feel bored and yawn on touching the subject. Our Physics tutor is an experienced person in the field to make you learn the subject with ease with his innovative and intuitive teaching methods. The whole scenario changes, once you register with a Physics tutor of Tutor Pace and realize how it is fun and enjoyment to learn the subject. Our online tutors are ready around the clock to help you with homework help, assignment completion, lab reports, solving problems, discussion for your projects and so on. They extend their help from the basic level to college level Physics including AP Physics B and C. Following are some of the topics covered by our experienced tutors: Thermal Dynamics Thermal Energy Beam Deflection Thermodynamics Atom size Average speed You can solve any problems in Physics with the help of certified tutors in Physics at any time without wasting time. Our Physics help makes you come out of the dark ideas about Physics and enjoy the subject. Chemistry tutor- your online associate to help you with Chemistry topics Chemistry is a world of compounds, liquids, equations and formulas. They may enthrall you or pull your legs at the last minute. You would feel bad to approach your teacher to enquire about many doubts which might look silly in his eyes. Come to Tutor Pace and have a consultation with our tutors. Our Chemistry tutor would show you what it is to break down a compound or how to learn Periodic table. Not all the concepts are complicated, but they need proper illustration and methods for easy understanding- that is what our tutors imbibe in you from their help from basic levels of Chemistry to advanced levels of complicated concepts in the subject. The web support and the online tools handled by our tutors help you feel the ease of interaction and the worth of intuitive learning. Right from lab work and lab report, the tutors show you the way to solve equations and understand formulas with their timely homework help and test prep. Oh! Chemistry is in your hands now and you need not fear t he subject any more. These are the topics highlighted by our expert tutors: Stoichiometry What is Chemistry Electron Configuration Dilution equation Atoms and Elements You have one on one interaction sessions, where you can get answers for your specific questions and issues. Customized solutions with personalized attention are rendered to mitigate the worries of the students. Chemistry at all levels is taught to address the questions of all kinds of students. It is cloud based technology with the latest equipments in the field that paves way for the success of Tutor Pace. An atmosphere of a virtual classroom with live chat facility and text messaging is available to make students feel the comfort of face to face interaction. It is further augmented by the design of virtual white board where the student and tutor shake hands with each other through their mutual writings on the board and sharing of their views. Instant remedy for Physics and Chemistry problems are there with the tutor correcting the errors of the student on the spot. This gives an opportunity for the student to understand what he does and where he goes wrong. Instant homework help in Physics and Chemistry is a boon to the learning community as the tutors of Tutor Pace point out the missing links in the understanding of concepts for the students to enable them to get back to their track instantly. It is after all understanding, which is the primary concern of a student and that is what is highlighted by our tutors. Tutoring online is an asset in the modern world where getting anything reliable in any matter is a hard task. In that case, websites like Tutor Pace do yeomen service to encourage students and make them cross the difficult times in learning with a supporting hand. Tutor Pace is an online tutoring portal with an expert team to    render Physics help and Chemistry tutoring beyond the limits of time and place. Experience a new world with us by registering with us and finding out solutions for your study problems.

Can a Life Coach Help with Weight Loss

Can a Life Coach Help with Weight Loss Working Towards Your Goal Weight? A Weight Loss Coach Could Help You Get There ChaptersWhat is Life Coaching?Weight Loss Coaching: More Than a DietMethods Used by Weight Loss Life CoachesEmbarking on a weight loss journey is never easy. As your efforts and lifestyle changes slowly lead to results, staying motivated on the way to achieving your goal weight can be increasingly difficult if you’re going it alone.Too many people are able to list the fad diets and bizarre weight loss routines that they have tried and failed, but this is because of the nature of weight loss regimes â€" they’re hard work, and so people create over-simplified un-proven methods which appeal to those looking for a regime which is both easy and seemingly achievable.The reason so many people attempt to go it alone is that weight loss can seem like a very personal goal as it relates to working on one’s physical state, however, when it comes to sticking to a plan, it is far more difficult to be held to account when you are acting as your own trainer than if you are sharing your journey with another person.It’s no surprise, then, that those who attend weight loss groups lose five times more weight than those who plan and monitor their own regimes.They say that a problem shared is a problem halved - it’s a proven fact that you’re more likely to succeed in your health goals if you involve someone else in your journey, so what’s available in terms of weight loss support?When it comes to support networks for losing weight, there are many to choose from. Whether you’d prefer to follow a certain diet, or you’re counting calories, it’s likely that you’ll find a group session you can attend on a regular basis.Losing weight is a marathon, not a sprint - you don't have to face it alone ¦ source: Visualhunt - Tanvir SajibWhile group coaching can be incredibly successful, some people prefer to share their journey in a more personal way. Finding a one on one wellness coach can be an effective way to increase your chances of success as well as having a weight l oss programme which is tailored to you. As a type of life coach, your wellness coach will be able to guide you as you set achievable goals and help you overcome each difficult stage and obstacle of your plan.If you’re interested to learn more about the role of life coaching and how It can aid weight loss, read on!plan of action that suits your needs, goals and lifestyle can make a huge difference when it comes to taking on a new diet and exercise regime. In addition, the stresses that come with switching to a completely new lifestyle cause many people to fall into comfort eating, which can create a vicious cycle which renders any success in weight loss almost impossible â€" this is yet another reason why finding a life coach for your health needs will increase your coaches of lasting success.By shifting the focus from transforming your lifestyle all in one go, to thinking about how you can introduce healthy decision-making into your current lifestyle will make your weight loss goa ls seem far more achievable.So, contrary to what many people might think, success in losing weight requires not only a healthier lifestyle, but a healthy mindset that promotes it and a good, constant source of external motivation to keep you on track.For this reason, in addition to nutritional advice, wellness coaching can also include:Tailored fitness plansMentoringProgress trackingHealthy recipesTips on staying motivatedMethods Used by Weight Loss Life CoachesWeight loss coaching is more than going on a supervised diet, it’s a holistic approach to improving your overall health with a view to helping people lose weight.So, what can you expect from your weight loss coaching sessions?Every life coach works differently, but here are a few examples of what your sessions may involve:Setting goals: In your first few meetings, your coach will be keen to learn about what you hope to achieve so that they can help you create a plan of action which suits you. They will likely also talk to y ou about your confidence in certain areas in order to identify your strengths and decide how they can be used to your advantage.Diet and exercise plans: These will form the basis of your weight-loss plan and will be designed around your needs, goals, lifestyle and preferences. It is important that you enjoy your lifestyle transformation as best you can, so if you’re averse to going to the gym, your life coach will advise doing more of a form of exercise that you enjoy, instead.Finding your motivation: Embarking on a weight loss journey is, above all, a mental challenge, which is why it is paramount that you are able to stay motivated throughout it. One method that weight loss coaches advise is sharing your journey with other people, whether you tell your friends and family about your goals and keep them updated on your progress, or join clubs in which you can find new friends and inspiration for wellness. Whether it’s an exercise class or running event such as parkrun, or it’s a healthy cooking class, the biggest motivator is enjoyment.In answer to the question of the benefits of life coaching for weight loss, there are many positives which include physical as well as mental results, and having a mentor on-hand who can advise, empower and motivate you will make all the difference.Find life coaches near you.Can a life coach also help with depression?Can life coaching make me more confident?

How to Take Advantage of Online Tutoring

How to Take Advantage of Online Tutoring Online Tutoring is the order of the day and you need tutoring for all subjects one way or the other. Hectic schedule and very high tutoring expenses make learning stressful. Online Tutoring is at its best with its flexible and effective tutoring methods in imparting education. Getting tutoring help for difficulties in education has become a daily routine like eating and sleeping. Still, the question remains what you should do to get effective online tutoring help for deriving maximum benefits with ease. Here are a few steps for Online Tutoring Step 1 for online tutoring. Search internet thoroughly for online tutoring. Pick out the best online tuition providers who would offer fine solutions for all your educational troubles. Online tutorials that accord with your timings and learning pace are the best to help you improve your learning with ease. Card Step 2 for online tutoring Choose online tutoring with care. Check whether he is screened by the online tutoring site with proper background check. A certified tutor with proper exposure and experience in the field would understand your struggles instantly and would come out with suitable remedies. Step 3 for online tutoring Talk to the tutor and explain your difficulties. Be frank and express your requirements and expectations. Raise your doubts and try to spend quality time with the tutor. Once you develop a rapport with your tutor, learning becomes an easy process for you. Step 4 Keep your queries ready before the scheduled time and make use of the time to the maximum by focusing on targeted areas in the subject. Avoid beating about the bush and focus on the topic without diversion in the virtual learning atmosphere. Step 5 Share your files and docs with your tutor for homework problems to gain good end products. You could even be familiar with the courseware you are going to learn so that you could stay in tune with the tutor’s ides and get unto them with ease. Step 6 Above all, you should be clear about the subject you want help. Suppose you find difficulties in Algebra, you need to seek specific help in the subject from an expert tutor in Algebra. Take care of your priorities and schedule accordingly with a subject tutor. Card Step 7 The best fact about online tutoring is its flexibility in timeline and adaptability with your learning pace. Arrange your tutoring sessions before hand and gain tutoring from your favorite tutor without waiting in the queue. Step 8 The major thing you need to do is keep your computer and tech tools intact and start with your learning process at once. Interrupted relays in virtual learning would spoil the spirit of learning. Confidence and motivation are important facts in e-learning process. Step 9 Specific minutes for single questions help you a lot in online tutoring. When you have a single problem or two in Math which you find difficult to cope with, you could seek help accordingly through live chat help and pay off only for these queries. It is effective in the sense that you do not waste time on long tutoring sessions and get help for those specific questions which you find difficult. You save money, time and you are satisfied with explanations which are to the point. Step 10 While seeking homework help online for a subject, send your queries and specifications clearly to make the tutor understand your requirements without any misconception. State the deadlines correctly to get right replies on time with proper explanations. 5 Common Problems Faced By Students In eLearning And How To Overcome Them eLearning Industry All these steps make you gain online tutoring with ease from tutors. Learning itself is a systematic approach to an idea or truth explained by a subject. If you follow systematic approach in seeking help from an online tutor for any subject, your work becomes easy and effective.

5 Guitarists You Should Be Listening To Right Now

5 Guitarists You Should Be Listening To Right Now Sign up successful St. Vincent Indie darling Annie Clark performs under the name St. Vincent, combining angular guitars and synths with her angelic vocals. Her raw, noisy shredding style attracted the attention of Talking Heads frontman David Byrne, who she collaborated with on the album Love This Giant in 2012. Clarks solo work is also quite stunning, and her live shows are not to be missed! Benjamin Booker Born in Tampa and raised in New Orleans, Benjamin Booker is here to show that good old fashioned rock and roll is alive and well. Inject Chuck Berry with a healthy dose of punk rock, add in smoky vocals, and you get Booker. In the past, Booker has toured with artists like Jack White and Courtney Barnett. His first album is due out in August 2014, and based on what weve seen from him so far, we can expect great things to come from this young, soon-to-be-famous guitarist. Sam Bean Sam Bean releases his tender acoustic compositions under the name Iron and Wine, sometimes playing solo and at other times with the accompaniment of a full band. Bean has drawn comparisons to artists ranging from Paul Simon and Nick Drake to Elliot Smith. You might remember hearing his music before in the movie Garden State, or on TV shows like Friday Night Lights and House. Chelsea Wolfe Chelsea Wolfe is an eclectic musician, and in recent years she has released music that ranges from droning metal to delicate folk. No matter what genre she works in, Wolfe brings an interesting ear for composition and an unforgettable voice. She recently collaborated on a song with proggy-metal trio Russian Circles and joined them on tour. If you love experimental music, Chelsea Wolfe is an artist to watch. Is there anyone we missed? Tell us about your favorite famous guitarists in the comments below! Ready to improve your own skills on the guitar? Find a guitar teacher near you!   Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Blues Guitar Basics How to Play a Blues Shuffle

Blues Guitar Basics How to Play a Blues Shuffle Sign up successful Step 1 The blues shuffle is made up of eighth notes alternating between a long and short note. The long note falls on the beat. The shorter note is in between and comes in on the upbeat. You are playing an eighth note triplet but leaving out the middle note. Simple as that. The easiest way to get a feel for the rhythm is to play along to a recording or with your guitar teacher. Mute your strings at first so youre not worried about playing specific notes while you get the rhythm down. Listening is important. After a few attempts at playing it slowly by yourself you can speed it up and play with confidence. Then you have it locked in. Like riding a bicycle, over time the rhythm will become automatic for you. Step 2 Most Blues songs are 12 bars long. Try playing through this example in A Major using the IV chord, V chord, and the I chord which are: D, E, and A respectively. Step 3 Now that youve got the rhythm, you will start to notice it and identify it in songs you have heard for years in jazz, blues, and rock.  Blues guitar inspired songs to check out include: “ Texas Flood” by Stevie Ray Vaughn and Double Trouble, “Rockin’ Me” by The Steve Miller Band, “You Shook Me” by Led Zeppelin, and “Something To Talk About” by Bonnie Raitt. Now that you know how to play a blues shuffle, youll be able to learn these tunes in a snap! If you want to take it to the next level and solo over a blues shuffle, its easiest to work off the pentatonic scale for the key you are playing in.  You can’t hit any wrong notes with pentatonic scale shapes. You can also use your ear to throw in blue notes using a blues guitar scale shape.  To find the key of the song look for the key signature on the sheet music or use your ear. While sight-reading music is a handy skill to have, I prefer to use my ears, as it is quicker for me. Find what works best for you and enjoy playing the guitar! For more tips on mastering the guitar, why not sign up for lessons with a private guitar instructor? Your guitar instructor will be able to give you the personal attention you need to reach your musical goals. Search for a guitar teacher now! James W. teaches guitar, singing, and acting  lessons in Jacksonville, FL. He specializes in teaching pop, rock, and modern country styles. James has been teaching for 10 years and joined the TakeLessons Team in 2010.  Learn more about James  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Kristina Servant

What To Expect From Your First Yoga Class

What To Expect From Your First Yoga Class Everything You Need To Know About Yoga Classes ChaptersWhat Will Your Yoga Courses Be Teaching You?Beginning Your Yoga Lesson: RelaxationGet To Know Yourself Better With Yoga MeditationAgility and Flexibility For a Sportive Approach to YogaUsing Yoga To Work On Breathing and the DiaphragmNot sure if you dare to take that step and learn yoga?Don’t worry, yoga lessons are probably a lot different than what you imagine.Yes, your muscles will be sore at first, but working mindfully will soon yield some real results.In order to help you get there, most yoga sessions will consist of the following elements:RelaxationMeditationStretchingBreathing exercisesThese are all elements that will be useful to you in everyday life. And you don’t have to be a professional-level athlete to start yoga classes. Enthusiasm and motivation are more than enough!To start with, it is usually possible to take advantage of a free first hour. That way you can see for yourself how a yoga lesson is set up.Search for yoga near me. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Will Your Yoga Courses Be Teaching You?Most of all, it is important to understand where yoga came from and why this practise has become so popular in the West.Yoga has been practised in India for centuries and dates back to Antiquity. Five thousand years ago, this discipline was developed to help people live better lives and to support them through pain and loss. In those trying times it is important to cultivate harmony between mind and body and find balance.Yoga is one of the India’s six main philosophic systems. It is a “darsana”, a specific way of looking at the world.But what does “yoga” mean?The work comes from the ancient root “*yeug-”, which means “to bind, to join”. It’s goal is to unify body and mind and heart. It is a way to find yourself and become conscience of one’s existence.Yoga is based on several principles:Yoga sutraChakraMeditationRelaxationBreathingMeditation is only of the ways that yoga helps relieve stress. Photo credit: Bindaas Madhavi via Visual HuntA yoga lesson aims to:Teach you to live in the present momentDevelop your breathing and help you become more conscious of your bodyImprove the body’s flexibilityWork on strength and enduranceEnhance your balanceIt’s about learning to be conscious of your body and mind in order to better understand your reactions.Consider consulting your doctor before starting yoga lessons. He or she can tell you if your state of health is up to regular yoga practise.Not a ll types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.Some yoga poses can be physically very demanding. Be sure that your doctor approves of practising yoga for your condition. Photo credit: Robert Bejil Productions via Visualhunt.comBeginning Your Yoga Lesson: RelaxationYoga’s main goal is relaxation. We need to forget our difficult day at work and take advantage of this moment of rest. It’s important to just let go and gain confidence. Your yoga teacher will be there to guide you and keep you from tensing up.But how does a yoga class start?With just that: a little moment of relaxation. You will need to calm your mind to better concentrate.These exercises involve on slow breathing that stretches the diaphragm. Your back should be straight to allow you to breathe properly.Are you afraid of appearing silly?Don’t be. From one yoga session to another, students get to know themselves and e ach other and truly relax. Little by little, yoga instructor and students build up a relationship that will encourage relaxation.The right ambiance is vital for practising yoga. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsGet To Know Yourself Better With Yoga MeditationAnother important aspect of yoga is meditation. Mindfulness of mind and body is essential if you want to live consciously in the present moment -   a way of thinking extolled by many yoga practitioners for the better quality of l ife it affords.Within many yoga classes, meditation often comes after the relaxation period.Why?Concentration is indispensable. You also have to be in good physical condition (warmed up) but also in the proper mood, keeping your mind open and free from daily problems.Meditation is impossible without concentration. It allows you to see more clearly and stop thinking.Thoughts and ideas tend to accumulate over the course of the day - but now is the time to cut loose.Even though yoga is a physical activity, it is above all a mental discipline.Yoga lets you re-centre yourself and your feelings.But not all meditation is the same. There are different techniques - some concentrate on a specific object, others on the Self in order to progress along the path of enlightenment.Meditation is where many yoga enthusiasts find well-being and the best way of avoiding stress. It forces them to think of nothing but the present moment.What are the concrete benefits of yoga meditation? Yoga:Lessens psyc hosomatic problemsGenerally improved healthRelaxes the nervous systemReduces tensionLets you put some distance between yourself and your problemsHelps you control your fearsImproves self-esteem.Meditation also helps you not be constantly analysising and judging. What is important is the intuition sparked by observation of the environment in that moment. This lets us be in synch with what is around us.Agility and Flexibility For a Sportive Approach to YogaFollowing meditation exercises, things are upped a notch. Indeed, one advantage of yoga classes is that it slowly raises the difficulty level, allowing the body to adapt to the poses little by little. Once the mind is serene, it needs to reconnect to the body. This is done with a specific series of yoga poses.Yoga poses, or asanas, help increase flexibility. They are the centre of the yoga lesson, framed by meditative exercises. Photo credit: FreetoBreathevsLungCancer via VisualHunt.comThe practice of yoga is recommended for people needing to build up muscle or to stretch certain parts of their body. Physical health and well-being are put forward.Here are some of the benefits of yoga for physical health:Stretches the spinal cord and articulationsHeals back problemsTones musclesRegulates organ functions (liver, bladder, stomach, etc.)Stimulates the endocrine glands (thyroid and hypophyse)Stimulates the adrenal glandsPurges the organismRe-oxgenates the cellsInvigorates the antibodies and enforce the body’s natural resistanceThe poses will be more or less complicated depending on your level. It is important to start gently and not try and force things. If you go too quickly, the risk of injury will be higher.This is why it is important to have a yoga instructor on hand. They know their students’s level and of what they are capable.Using Yoga To Work On Breathing and the DiaphragmAfter relaxation, meditation and more physical exercises, it’s time for breathing exercises.Most yoga sessions end with them in or der to help you return to a state of calm before leaving.Learning to breathe is not as easy as it sounds and many people breathe wrong. It can lead to:General weaknessPoor digestionA weak immune systemBad circulationDifficulties in concentratingA tendency to be overwhelmed by stress and emotionsRemember that breathing is the basis for energy production in the body - the breathing process is essential to good health.You only need to take this example: when hiking at high altitudes, athletes need to acclimate slowly or even use oxygen bottles. Without enough oxygen to the brain, the brain slows down - and the other organs with it.Breathing mindfully helps the energy flow within your body. Yoga lessons teach you special breathing exercises. Photo credit: WeTravel.com via Visual HuntBut how to improve your breathing?Yoga lessons concentrate on a specific organ: the diaphragm. It needs to be loosened to help in breathing, but also improve digestion and blood circulation.To help you with this, your yoga teacher with concentrate on exercises to strengthen your diaphragm.A little exerciseThis is a simple exercise often used in schools to help children calm down after an active recess. Breathe in deeply while inflating your stomach, then hold your breath for a few seconds.Then let go slowly while breathing out.This exercise is also used by singers and comedians to calm down in stressful situations.To control your breathing is also to calm your heart rate. Your yoga teacher can use some exercises to slow down your breathing.But you will also need to balance your breathing. The respiratory system alternates between the right and left nostrils about every two hours. If the nose is congested, this disrupts the cycle and breathing is unbalanced.Balancing exercises are important to prevent poor health - by preventing not only physical illness, but also mental distress.A good way to finish a yoga session and leave in good state of mind and body.Find out  how much yoga lessons cost with our blog of yoga prices.

Six Ways Smartphones Enhance Learning

Six Ways Smartphones Enhance Learning The debate about cell phone use in school is ongoing, and for good reason. As Eileen Huntington of Huntington Learning Center explains, there are many pros and cons of children having cell phones. Because so many children use their cell phonesor more accurately, their smartphonesfor so much more than making phone calls, they can be very distracting, whether children are in class or doing homework, she explains. However, there are also some very real benefits of having a smartphone. Huntington lists these six ways that smartphones can enhance childrens learning: Keeping track of homework Many students like a paper planner, but keeping track of homework and project due dates is made easy with homework/planner smartphone apps. Because students often carry their phones with them wherever they go, it makes recording and checking in on daily deadlines and upcoming work fast and simple. Setting other reminders The reminder/task functions on the smartphone are a great way for students to keep running to-do lists and add to them throughout the day. Your child can remind him or herself to do things like refill the pencil bag, attend that before-school club meeting tomorrow or request a letter of recommendation from a teacher for an upcoming scholarship application deadline. Looking up facts The internet offers endless research possibilities for students. When teachers mention unfamiliar terms or dates, your child can quickly look them up without skipping a beat. Taking photos, video or audio of confusing concepts Teachers move quickly sometimes, especially in high school. With permission, students can take photos of the board or video and/or audio clips of particularly confusing concepts to reference later when studying at home. Note taking The reality is, most students are quick on their phonesmuch quicker than they are taking longhand notes. And apps like Evernote allow your child to capture ideas in his or her notes as well as video, web urls, photos and more. Then, your child can organize those notes in whatever way feels most logical. Accessing educational apps Chances are, your childs teacher uses at least a couple of learning apps, whether to remind students of assignments or share documents and assignment information. There are many excellent educational and learning apps out there, after all, that help students improve their study habits and be more organized, and bring teachers lessons to life. Smartphones make it easy for your child to access those tools when on the go. Huntington reminds parents that while smartphones can be a distraction, they can also be an excellent learning tool. The benefits that cell phones bring to the educational experience are undeniable, she says. As with all technology, its a good idea for parents to talk with their children about the importance of using their phones appropriately at school and always. Without a doubt, smartphones are a gateway to information, and if used appropriately, have the potential to enhance students learning.